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• Take up a form of gentle exercise. Swimming, yoga and tai chi are good examples. Be careful of how much exercise you do though, leave your lesson/practice thinking that you could have done more. 

• Investigate alternative medicine techniques, such as

  • herbalism,

  • aromatherapy,

  • acupuncture,

  • homeopathy,

  • reiki

  • hypnotherapy

  I find aromatherapy massage to work wonders! Check out my aromatherapy and Reiki pages.

• Start a daily meditation practice. Meditation has recently been proven to have huge benefits including strengthening the immune system.

• If your sleep is disturbed make sure you sleep in the dark. If you can, when you wake up in the night get up and walk about a bit if you can before going back to sleep.

• Get yourself tested for allergies as some of the things in your diet may be aggravating your symptoms. I found I was allergic to cows milk which was affecting my sleep pattern and my skin.

Books FM Sufferers Should Read:

Title and Author	Summary
Fibromyalgia For Dummies by Roland Staud and Christine Adamec	This book has unique information that I haven't found anywhere else, this is a don't miss book for anyone who has FM.
Fibromyalgia:  A Journey Toward Healing by Chanchal Cabrera	A truly excellent book. This book talks about what fibromyalgia is and how it works, as well as how to manage it using natural therapies such as herbalism and massage. Has a section crammed with information on the treatment of fibromyalgia using natural herbal medicines. Another don't miss book for those with FM.
Fibromyalgia and Muscle Pain by Leon Chaitow	A variety of self-help methods and complimentary treatments are introduced and explained in this book.
Complete Idiots Guide to Meditation by Joan Budilovsky &  Eve Adamson	The Complete Idiot's Guide to Meditation, by Joan Budilovsky and Eve Adamson, will answer every question you have about meditation, as well as help you find the kind of meditation that is right for you.
Living: Yoga Mind & Body Sivananda Yoga Vedanta Center	Fantastic book demonstrating Hatha yoga practices. Lots of pictures, lots of really useful info including common mistakes. The book also talks about diet, meditation and relaxation -things which can be very important to people with FM.

 
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